Meat & Fish

Following this diet, it is quick to see that the main aim is to find the absolutely lowest calorie food you can. But what foods are really low in calories? Here we’ve brought together some really low calorie stuff to help you get as much as you can from your daily allowance.

All are for 100g servings unless stated otherwise. Note please that the calories are approximate and that where we quote a product’s brand name the calories are as quoted on its packaging.

Item Unit Calories
Canned tuna fish in brine drained 100g (just under half a standard size can) 100
Prawns – peeled and cooked 100g 72
Dry fried skinless chicken breast 100g 116
Cod 100g 82

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