Vegetables

Following this diet, it is quick to see that the main aim is to find the absolutely lowest calorie food you can. But what foods are really low in calories? Here we’ve brought together some really low calorie stuff to help you get as much as you can from your daily allowance.

All are for 100g servings unless stated otherwise. Note please that the calories are approximate and that where we quote a product’s brand name the calories are as quoted on its packaging.

Vegetables

Calories

Pak choi

13

Cucumber

15

Watercress

15

Celery

16

Radishes

16

Tomatoes

18

Aubergine

24

Asparagus

25

Cabbage

25

Cauliflower

25

Mushrooms (most)

26

Red Peppers

26

Pumpkin

26

Savoy cabbage

27

Green Beans

31

Fennel

31

Okra

31

Salad/Spring Onion

34

Broccoli

34

Onions

40

Chilli Peppers

40

Carrots

41

Celeria

42

Pea pods

42

Kale

42

Beetroot

43

Brussels Sprouts

43

Enoki Mushrooms

44

Artichoke

47

Leeks

61

Potatoes (flesh and skin)

70

Broadbeans

72

Parsnips

75

Sweetcorn

86

Sweet Potato

86

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