Fruit

Following this diet, it is quick to see that the main aim is to find the absolutely lowest calorie food you can. But what foods are really low in calories? Here we’ve brought together some really low calorie stuff to help you get as much as you can from your daily allowance.

All are for 100g servings unless stated otherwise. Note please that the calories are approximate and that where we quote a product’s brand name the calories are as quoted on its packaging.

Fruit

Calories

Grapefruit

30

Limes

30

Watermelon

30

Strawberries

32

Cantaloupe Melon

34

Pummelo

38

Papaya

39

Peach

39

Blackberries

43

Goosberries

44

Nectarines

44

Cranberries

46

Orange

46

Plums

46

Clementines

47

Pineapple

48

Apples

48

Apricots

48

Raspberries

52

Blueberries

57

Quinces

57

Pears

58

Kiwi fruit

61

Rhubarb

61

Cherries

63

Blackcurrrants

63

Mango

65

Grapes

67

Pomegranate

68

Figs

74


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