Everything Else

Following this diet, it is quick to see that the main aim is to find the absolutely lowest calorie food you can. But what foods are really low in calories? Here we’ve brought together some really low calorie stuff to help you get as much as you can from your daily allowance.

All are for 100g servings unless stated otherwise. Note please that the calories are approximate and that where we quote a product’s brand name the calories are as quoted on its packaging.

  Unit  Calories 
Tap water

0

Mustard Teaspon

20

Egg white per egg

17

Canned tomatoes 100g (just under half a large can)

18

Semi-skimmed milk 100 ml

48

Weight Watchers bread per 20g slice

50

Egg – per egg per egg

75

Low fat cottage cheese 100g

75

Balsamic vinegar tablespoon

14

Weight Watchers tortilla wraps per wrap

107

Reduced fat houmus 50g

116

Weight Watchers baked beans 200g (just under half a large can)

147