Well we’ve both stuck rigidly on our 2 fast days this week and neither of us have very good news I’m afraid. I’ve stayed the same at 11 Stone 13lbs so my loss so far remains at 4lb. I’ve had one swim this week. OH has had his first week with a gain – he’s put on 1lb so he’s up to 14 stone 9llbs – he has not been working quite so hard in the last week. We’re sure that the extra exercise is what makes the difference.
Fasting day today. We had just the one meal and it was my favourite fasting day meal so far – I know I keep saying that! We had ham (100g of Asda carve yourself ham = 117 calories), 2 eggs (150 calories), 200g chips cooked in the oven with fry light (200 calories approx). We added a huge side salad to fill the plate up and to get some of our 5 a day. Really tasty. Onwards and upwards….lets see how we get on this week. Wish us luck!